The Path to an Enlightened Life
"Autumn in a second spring when every leaf is a flower."
Hey There Amazing Human!
The act of meditation is the practice of letting go. A lot of times we think that meditating is trying to “not think”. Although there is some truth in that, the real purpose of meditation is to strengthen your letting go muscles.
When you are meditating and a thought comes up, the practice is to let go of the thought because that’s not what...